The Mind Gym

In much of our lives, our minds operate on autopilot. Rather like the tourist who repeats the same words louder each time the local doesn’t understand, we tend to continue thinking and behaving in similar ways, even if this isn’t getting us what we want. However, once we can spot these mental habits, we can change them. As a result, we are more likely to: achieve more in less time, gain energy and have less negative stress, resolve difficult challenges, people round to our point of view and enjoy life. askten.co.uk recommends the hundreds of practical tips and techniques packed into this book.

About the Author
The Mind Gym was established in 2000 and offers workouts in areas such as: creative problem-solving; dealing with stress; and time management. It has worked with over 100 well known companies including Microsoft, Barclays Bank, Guinness and Proctor and Gamble.